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The Science of Happiness shows us that we can improve our happiness levels in the short term and the long term. Sometimes it is simple small actions that can start us off on our happiness journey. Create your own happiness plan with Fireflies. Drop us a quick note on our contact form and we'll get right back to you!

Depression has increased over the past 18 months. It is important to talk to someone you trust about how you feel. Look after your health and wellbeing through self-care, take care of each other.