Science of Happiness for Mindful Living

Happiness is a science! Learn the pillars of positive action and being, and practice them in your own life with this interactive online course. Watch your mood improve as you progress through this 8-week journey. The Science of Happiness helps bring your energy and happiness back! This highly-enjoyable online programme includes positive psychology, creative activities for meaning and expression, mindful practice and relaxation techniques. Learn how to incorporate these skills into your own daily life. Feel the change this brings as you build up your practice week on week, during and after the course. At your own pace, use the online resources and activities, join the live webinars, participate in the community of peers, and activities personally led by Joy, in our exclusive Fireflies Academy. You will create a happiness plan of at-home practice, supporting you to select the techniques you enjoy and will build into your life to develop and maintain your desired level of happiness and mindful living! PLUS as a gift to you for joining the group, we plant you a tree and send you a personalised tree e-certificate in your own name, or another that you choose (great gift!), with a photo of your sapling, tree species information, and geo-location! At only £75, this amazing 8-week online learning programme helps you lay the foundation for a happier, more fulfilling life, for less than a coffee a day. Next group starts January 2022. Book here today to guarantee your place and receive a personal welcome from Joy!

£75