Science of Happiness for Mindful Living

Happiness is a science! Learn the pillars of positive action and being, and practice them in your own life with this interactive online course. Watch your mood improve as you progress through this 8-week journey. The Science of Happiness helps bring your energy and happiness back! This highly-enjoyable online programme includes positive psychology, creative activities for meaning and expression, mindful practice and relaxation techniques. Learn how to incorporate these skills into your own daily life. Feel the change this brings as you build up your practice week on week, during and after the course. At your own pace, use the online resources and activities, join the live webinars, participate in the community of peers, and activities personally led by Joy, in our exclusive Fireflies Academy. You will create a happiness plan of at-home practice, supporting you to select the techniques you enjoy and will build into your life to develop and maintain your desired level of happiness and mindful living! PLUS as a gift to you for joining the group, we plant you a tree and send you a personalised tree e-certificate in your own name, or another that you choose (great gift!), with a photo of your sapling, tree species information, and geo-location! At only £75, this amazing 8-week online learning programme helps you lay the foundation for a happier, more fulfilling life, for less than a coffee a day. Next group starts January 2022. Book here today to guarantee your place and receive a personal welcome from Joy!

£75

First Aid for Mental Health Level 2 Award - Open

OPEN DATES Ideal option if you are not sure of your availability, or if you currently have budget for the course and want to secure your booking in advance. Book now, choose when new dates added. Find Your Spark and share it too! FAA First Aid for Mental Health Level 2 with additional learning resources appropriate to the topic and your goals. Support your colleagues, friends and communities by becoming a qualified First Aider for Mental Health with this recognised and regulated qualification. Learn the skills to support someone to get the help they might need PLUS additional learning resources including self care skills in this integrated remote learning package. In this programme, participants will learn and practice the first aid for mental health action plan, including appropriate supports to guide colleagues and friends towards, and self-help techniques to share. PLUS participants have access to additional learning resources including self care skills, and mental health awareness activities. Communities and businesses benefit from having trained First Aiders for Mental Health: Spot early signs of mental health problems Guide a person to appropriate support Challenge stigma of mental health Champion good mental health practices Having a good listener on hand, who colleagues and neighbours can confidently approach Support employers' legal obligations to ensure health and safety including mental health and stress The programme provides between 6 and 8 hours learning, over 2 half days (over a 1-2 week period) plus individual assessment session with your trainer: 2 x live interactive sessions online, totalling 3 hours Integral participation in an online community of learners for tutor-led live chat and activities, peer support and learning with others on the course Self-paced learning of the programme materials with guided access to our comprehensive online resources Individual confidential assessment for each participant, for the regulated RQF / SQA award Qualification is valid for 3 years from date of achievement Successful learners will receive: Regulated RQF / SQA Award Certificate Recognition as First Aider for Mental Health First Aider for Mental Health digital badge E-Manual to keep for reference Self care and other learning resources to keep for own use Access to further support Referral scheme that can help recoup some of the cost of the course (for individual learners only) And….. We will plant a tree for every participant, helping you to reduce your carbon footprint, and providing you with a gift - a tree certificate in your name.

£110